The Compassion Reset
A one-minute reset for the moment you catch yourself avoiding: name it, normalise it, choose. Kristin Neff's longer three-part version is there too.
It goes with Module 1: The Procrastination Paradox.
A one-minute reset for the moment you catch yourself avoiding: name it, normalise it, choose. Kristin Neff's longer three-part version is there too.
It goes with Module 1: The Procrastination Paradox.